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Getting to the Bottom of the Substrate Hierarchy

Keto Keto Keto! Everyone’s got an opinion. “Isn’t that for epilepsy?”  “Yeah, I lost 30 lbs, but it’s too hard.” “It’s not highly rated.” And on and on. Here’s the thing; Keto isn’t a diet. Ketosis happens when you’ve used up all your other energy substrates.  Here’s how it works. Our bodies have only four … Continue reading Getting to the Bottom of the Substrate Hierarchy

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